Many people prefer to drink natural juices prepared at home, and in this article we will learn about the benefits of kiwi and watercress juice.
The benefits of kiwi and watercress juice are amazing, and in the following we will mention them in detail and then we will mention the method of preparation:
Benefits of kiwi and watercress juice
Kiwi and watercress juice offers several benefits stemming from the benefits of both kiwi and watercress separately, and the following are the most prominent benefits of kiwi and watercress juice:
- Benefits of kiwi juice
Kiwi is a fruit full of vitamins and minerals important for health, and the following are the most prominent benefits of kiwi juice:
Contains a high content of vitamin C
Each 100 grams of kiwi contains about 154% of vitamin C, twice the amount found in lemons.
Vitamin C is a powerful antioxidant that fights free radicals and prevents cancer and infections, in addition to boosting the body’s immunity.
Treats sleep disorders
Kiwi contains serotonin and antioxidants that contribute greatly to the treatment of sleep disorders.
Kiwi is an excellent source of dietary fiber that reduces the risk of several diseases, such as: heart disease and vascular disease, in addition to its important role in improving sugar levels, pressure, and cholesterol, and even promoting weight loss.
Kiwi helps digest proteins because it contains the enzyme actinidain, so it is ideal for IBS patients.
Folate has several benefits, the most important of which is helping the fetus grow naturally throughout pregnancy.
It is a rich source of vitamins and minerals
Kiwi contains several types of vitamins, such as: vitamin A, vitamin B6, vitamin B12, and vitamin E, in addition to minerals, such as: magnesium, iron, potassium and calcium.
Therefore, kiwi helps fight stress, stimulates blood circulation, strengthens eyesight, and enhances iron absorption in the body to strengthen bones and teeth. Moreover, the high levels of magnesium in kiwi enhance nerve and muscle functions.
- Benefits of watercress juice
As for watercress juice, it offers the following benefits:
Watercress contains a compound known as Diindolylmethane, which has protective effects against cancer, especially bladder cancer and triple negative breast cancer, in addition to another compound called sulforaphane, which has an effect in inhibiting cancer cells.
lowers blood pressure
Because watercress contains minerals, such as: potassium, calcium, and magnesium, it helps lower blood pressure and inhibit platelet aggregation.
Thanks to vitamin K, watercress helps improve the body’s absorption of calcium, and improve bone health.
Watercress contributes to increasing insulin sensitivity and lowering glucose levels thanks to the alpha-lipoic acid compound.
How to prepare kiwi and watercress juice
To get the benefits of kiwi and watercress juice, kiwi and watercress juice can be prepared as follows:
To prepare kiwi and watercress juice, you need these ingredients:
2 kiwi peeled and chopped.
50 grams of arugula.
Juice of 1 orange.
Juice of 1 lemon.
A few mint leaves.
How to prepare
To prepare kiwi and watercress juice, follow these steps:
Put all ingredients in a blender and blend until smooth.
Add ice cubes to juice before serving.
Disadvantages of kiwi and watercress juice
The damages of kiwi juice and watercress stem from the damages of both kiwi and watercress separately. The damages of kiwi include the following:
Allergies, which may be difficulty swallowing (dysphagia).
Urticaria is the appearance of a rash in the form of hives.
The damages of watercress include reducing the effectiveness of blood thinners, because watercress contains a high percentage of vitamin K, and eating it in large quantities affects the process of blood clotting.