Foods control our health greatly, there are foods that help raise the level of activity and energy in the body, and foods that cause your energy level to drop, so what are they? The answer is as follows:
If you feel lethargic and have low energy, these foods may be to blame, so you should reconsider eating them and avoid them as much as possible.
Here is a breakdown of foods that cause your energy level to drop:
Foods that lower your energy level
The most common foods that cause low energy levels include:
- Breakfast Cereal
Many people think that the best breakfast for adults and children is breakfast cereals, but not all of them are ideal to start your day with. Cereals that contain a large amount of sugar can harm your health and are among the most prominent foods that cause your energy level to drop.
Of course, sugar raises energy quickly, but this does not last for a long time, and quickly the level of sugar in the blood rises, and when this happens, the parts responsible for alerting the brain are disturbed and thus lose a large amount of energy.
Therefore, you should choose healthy types of breakfast cereals that do not contain a large amount of sugar.
- Energy drinks
Many people think that energy drinks are the ideal way to rejuvenate and rejuvenate daily, but in fact this is a misconception.
Energy drinks are made to work in the short term, as they fill the body with caffeine and sugar for a while and the person feels energetic and energetic, but then the blood sugar level will drop more than before and thus the body will become tired and less active and energy later.
- White bread
There are many types of bread made with white flour that it is recommended to avoid and replace with bread made with brown flour.
Whereas, carbohydrates made from white flour cause a very high rise in blood sugar, which then drops dramatically and becomes one of the foods that cause your energy level to drop most.
Bread made with whole grains and wheat takes a long time to absorb, which keeps the energy boost going for longer.
- Fried foods
Fried foods saturated with oils and fats need a long time to be digested by the body, and therefore the body needs to make a great effort to transfer blood from the extremities to the organs, leaving the body with less energy for 6 to 8 hours.
This applies to various foods that are slow to digest, such as foods that contain harmful fats that use up the body’s energy as they are digested rather than converting it into energy.
- Caffeine drinks
If you drink moderately caffeinated drinks daily, it will be beneficial for your health and boost your energy.
But if you become dependent on caffeine for energy, especially at times close to sleep, it will harm your body because it reduces your desire to sleep, and therefore you do not get enough of it, and this of course will lead to a decrease in your energy.
- Low-calorie foods
If you limit the calories you eat on a daily basis too much, your brain will signal that you are hungry, which will lead to a slower metabolism and lower energy levels in the body.
The best is to eat an appropriate amount of foods at regular intervals, and not to neglect any of the main meals, or wait until you feel very hungry.
- Low iron foods
Iron helps convert calories into energy, so when it’s deficient in your diet, it will lower energy levels in your body and make you feel more tired and lethargic.
Therefore, it is recommended that your daily diet contains an appropriate amount of iron-containing foods such as green leafy vegetables, meat, liver and seafood, in addition to nuts, dried fruits and dark chocolate.