Sleep helps in the treatment of many diseases, and therefore it is recommended to get adequate rest when suffering from diseases, as this strengthens the immune system and speeds up recovery.
In many cases, the doctor requires the patient to stay in bed during the illness, as there are diseases that require sleep and rest to speed up recovery.
Learn the most important diseases that you need to sleep to overcome.
When suffering from influenza, it is recommended to get a good amount of sleep and rest, because exerting effort leads to the secretion of hormones in the body that cause weak immunity, such as cortisol, which negatively affects white blood cells.
During influenza, the immune system needs to direct all its efforts and energy to fight the disease.
Thus, any other fatigue on the body or infection, will require additional confrontation from the immune system, which prolongs the duration of the disease and can cause complications.
In general, any immune-related diseases need complete rest during the treatment period.
2- Severe headache
As a result of extreme stress and not sleeping well, many people can feel severe headaches, as well as spinning and imbalance.
In this case, the best solution is to get the rest and sleep that the body needs to get rid of severe headaches.
It may be difficult for some people with headaches to sleep, so you can drink a cup of anise or mint or a glass of warm milk, these drinks will help calm the nerves and fall asleep quickly.
But you should be careful not to sleep a lot because it can lead to negative effects on the body and health. The appropriate period of sleep is 7 to 8 hours.
3- Back, shoulder and neck pain
When suffering from back, neck or shoulder pain, the body needs rest to reduce pressure on it, and therefore sleep is an appropriate solution to relieve these symptoms.
But you must adhere to the correct sleeping positions, because some positions can increase the pain.
If there is back pain, it is recommended to sleep on the back with a small pillow under the pelvis to reduce tendon problems, but if you prefer to sleep on one side, a pillow should be placed between the legs.
Neck pain also requires sleeping on the back with the use of a medical pillow at an appropriate height, and it is preferable to put pillows under the arms as well.
It is also recommended to sleep on the back in case of pain in the shoulders, with a pillow under the head, and should not sleep on the stomach or on the affected shoulder.
4- leg pain
Leg pain can occur due to weight gain and excessive pressure on the joints for long periods without rest.
The best thing in this problem is to lie on the mattress with a pillow under the legs, this ensures pain relief, especially if it is accompanied by swelling.
In general, sleep is considered a palliative for all body pain, provided that it is in a natural way and without resorting to hypnotic drugs.
Sleep is of great importance for diabetics, as lack of sleep causes the hemoglobin level to rise, and thus the difficulty of controlling blood sugar.
At the same time, it is not recommended to sleep for long periods, but sleep should be regular and moderate to ensure the maintenance of sugar levels.
6 – Diseases of pressure and heart
There is a strong relationship between lack of sleep and high blood pressure as well as heart disease, because sleeping well activates the body’s tissues to better dispose of waste, especially the tissues of the heart and blood vessels.
Sleep also helps increase the body’s ability to expel biochemical waste from food, especially fatty foods, which cause high levels of harmful cholesterol in the blood and thus high blood pressure.
Sleep also contributes to relaxing the blood network and protecting it from tension and spasm, and thus ensures better blood flow throughout the body.